0 of 10 Questions completed
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading…
You must sign in or sign up to start the quiz.
You must first complete the following:
0 of 10 Questions answered correctly
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Thanks for participating!
Complete the equation about how sleep helps us to learn: short-term learning + sleep = ____-term learning.
|Muscles ______ themselves at night, so that we can do our activities every day.|
Blue light stops the sleep hormone, called _____ from being produced.
By how much does a person’s internal clock shift as they become a teenager? ___ hours.
The biggest cause of people not getting enough sleep is due to people keeping their ___ in the bedroom.
How does sleep affect our mood? Happy _______ are replenished each night.
Your inner clock, the circadian clock, is about 24 hours and ___ minutes long.
|There are two times in the year when the wall clock changes to realign with the sun’s clock. They are called daylight _______ time.|
If looking after yourself each day is like building a house, what is the foundation of that house? Good quality ___ .
Which of these combinations will best help your sleep tonight?