Sleep Quiz (OB)

Complete the equation about how sleep helps us to learn: short-term learning + sleep = ____-term learning.

Muscles ______ themselves at night, so that we can do our activities every day.

Blue light stops the sleep hormone, called _____ from being produced.

By how much does a person’s internal clock shift as they become a teenager? ___ hours.

The biggest cause of people not getting enough sleep is due to people keeping their ___ in the bedroom.

How does sleep affect our mood? Happy _______ are replenished each night.

Your inner clock, the circadian clock, is about 24 hours and ___ minutes long.

There are two times in the year when the wall clock changes to realign with the sun’s clock. They are called daylight _______ time.

If looking after yourself each day is like building a house, what is the foundation of that house? Good quality ___ .

Which of these combinations will best help your sleep tonight?

Don't drink water for an hour before sleep, charge your phone in the bedroom, and make sure no light gets into your room.
Don't drink water for an hour before sleep, charge your phone outside the bedroom, and make sure no light gets into your room.
Don't drink water for an hour before sleep, charge your phone outside the bedroom, and allow some light to get into your room.