Project Side Quest 1 Quiz

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Question 1 of 5

1. Question
1. When our thoughts are aligned with action, we live in
- a) Chaos
- b) Anger
- c) Sadness
- d) Peace
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Question 2 of 5

2. Question
2. How can we move towards a more aligned life?
- a) By allowing others to control our life
- b) By acting without thinking
- c) By examining and taking control of our habits
- d) By examining and taking control of what we see
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Question 3 of 5

3. Question
3. Studies suggest that the median time to build a habit is
- a) 33 days
- b) 66 days
- c) 2 days
- d) 99 days
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Question 4 of 5

4. Question
4. What are the psychological pillars that make the “break the chain” method?
- a) Release of dopamine – you feel good when you have achieved something
- b) Loss aversion – you do not want to lose when you are on a streak
- c) Food and sleep
- d) a & b
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Question 5 of 5

5. Question
5. What is dopamine?
- a) A feel-nostalgic hormone
- b) A feel-anxious hormone
- c) A feel-sad hormone
- d) A feel-good hormone
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