Nutrition Crossword

1. If I eat unhealthy food because of a bad mood, then the unhealthy food makes my mood worse so I eat more unhealthy food etc; this is known as an unhealthy eating ___.

1(D). In the video, Noelle said that when things were difficult, she sometimes used snacks to help to ___ with her feelings.

2. A balanced diet leads to stable mood, energy and ___.

3. Mindful eating helps me to ___my food more fully.

4. Porridge is made using this healthy carbohydrate source.

5. A group of healthy carbohydrates.

6. A great source of both protein and healthy fats.

7 If we’re mindful, we can see that we sometimes use food to_ from our feelings.

8. Drink a glass of this each morning.

9. __eating means being aware of everything that’s going on while we eat.

10 Add this to an apple slice for a healthy dose of fats (6)(6).

10(D). Whole fat milk is a good source of both healthy fats and ___.

11. If you’re short of protein you might want to add this to your meal(4)(4).

12. The seeds of this carbohydrate-rich vegetable, often bought near the end of October, are rich in fats and protein.