Side Quest

Introduction

Welcome to the nutrition side quest. Below you will learn more about how nutrition affects your brain, and how different foods affect your mood. It’s important to eat as much fruit and vegetables as possible, with a variety of colours. In other words “eat the rainbow”.

Challenge 2:

Here comes the science! Watch the video below to learn exactly how food affects your mood throughout the day and over the long term. Then answer the questions in the worksheet, and the quiz at the end of the lesson!

Challenge 3

At this stage of your journey, you should understand how to look after your body and brain. With a healthy brain you will be able to think more clearly, and learn and grow. However, knowledge will not be enough for your journey – you will also require wisdom. A great source of wisdom is the elderly people in the community, and that wisdom can be obtained through good communication. Take a look at the video below and reflect on how you communicate with the elders in your life.

Please select your team:

Student Email ID:

Video 1: Some fats are good for your brain, while others are bad. Write down a list of foods that contain good fats and bad fats. (3&3) You may search the internet for your answer, but you must write down from where you got your information.

Name 3 Food with Good Fats (Provide internet source)

Name 3 Food with Bad Fats (Provide internet source)

Video 1: The phrase “eat the rainbow” is often used to describe a healthy diet. Why do think this is the case?

Video 2: Elderly people in the community grew up in a very different time than young people, and so it’s often difficult to communicate. Do you think you should make an extra effort to communicate? Why?

Should I make an extra effort?

Why?

Student Email ID:

Team Member A:

Name

Team Member B:

Name

Video 1: Some fats are good for your brain, while others are bad. Write down a list of foods that contain good fats and bad fats. (3&3) You may search the internet for your answer, but you must write down from where you got your information.

Name 3 Food with Good Fats (Provide internet source)

Name 3 Food with Good Fats (Team Member B):

Name 3 Food with Bad Fats (Provide internet source)

Name 3 Food with Bad Fats (Team Member B):

Video 1: The phrase “eat the rainbow” is often used to describe a healthy diet. Why do think this is the case?

Video 1: The phrase “eat the rainbow” is often used to describe a healthy diet. Why do think this is the case? (Team Member B)

Video 2: Elderly people in the community grew up in a very different time than young people, and so it’s often difficult to communicate. Do you think you should make an extra effort to communicate? Why?

Should I make an extra effort?

Why?

(Team Member B) Should I make an extra effort?

Why? (Team Member B)

Student Email ID:

Team Name:

Team Member A:

Name

Team Member B:

Name

Team Member C:

Name

Video 1: Some fats are good for your brain, while others are bad. Write down a list of foods that contain good fats and bad fats. (3&3) You may search the internet for your answer, but you must write down from where you got your information.

Name 3 Food with Good Fats (Provide internet source)

Name 3 Food with Good Fats (Team Member B):

Name 3 Food with Good Fats (Team Member C):

Name 3 Food with Bad Fats (Provide internet source)

Name 3 Food with Bad Fats (Team Member B)

Name 3 Food with Bad Fats (Team Member C)

Video 1: The phrase “eat the rainbow” is often used to describe a healthy diet. Why do think this is the case?

Video 1: The phrase “eat the rainbow” is often used to describe a healthy diet. Why do think this is the case? (Team Member B)

Video 1: The phrase “eat the rainbow” is often used to describe a healthy diet. Why do think this is the case? (Team Member C)

Video 2: Elderly people in the community grew up in a very different time than young people, and so it’s often difficult to communicate. Do you think you should make an extra effort to communicate? Why?

Should I make an extra effort?

Why?

(Team Member B) Should I make an extra effort?

Why?

(Team Member C) Should I make an extra effort?

Why?

Side Quest – Nutrition

Introduction

Challenge 2:

Challenge 3

Video 1: Some fats are good for your brain, while others are bad. Write down a list of foods that contain good fats and bad fats. (3&3) You may search the internet for your answer, but you must write down from where you got your information.

Video 2: Elderly people in the community grew up in a very different time than young people, and so it’s often difficult to communicate. Do you think you should make an extra effort to communicate? Why?

Video 1: Some fats are good for your brain, while others are bad. Write down a list of foods that contain good fats and bad fats. (3&3) You may search the internet for your answer, but you must write down from where you got your information.

Video 2: Elderly people in the community grew up in a very different time than young people, and so it’s often difficult to communicate. Do you think you should make an extra effort to communicate? Why?

Video 1: Some fats are good for your brain, while others are bad. Write down a list of foods that contain good fats and bad fats. (3&3) You may search the internet for your answer, but you must write down from where you got your information.

Video 2: Elderly people in the community grew up in a very different time than young people, and so it’s often difficult to communicate. Do you think you should make an extra effort to communicate? Why?

Challenge 3 || My Preferred Sport

Result Summary