Here comes the science! Watch the video below to learn exactly how food affects your mood throughout the day and over the long term. Then answer the questions in the worksheet, and the quiz at the end of the lesson!
At this stage of your journey, you should understand how to look after your body and brain. With a healthy brain you will be able to think more clearly, and learn and grow. However, knowledge will not be enough for your journey – you will also require wisdom. A great source of wisdom is the elderly people in the community, and that wisdom can be obtained through good communication. Take a look at the video below and reflect on how you communicate with the elders in your life.
Completing the student's journal in the classroom? Your teacher will supply you with the following forms:
For task 2, you can download the scoring guide mentioned in the video.
Completing the student's journal at home? Fill in the form below.