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1. What is the minimum recommended time to exercise per day 5 days a week in order to maintain good mental health and wellbeing?
2. Name the chemical released by the body to fight pain & stress.
3. What does the binding activity of the opioid receptors lead to?
4. _________________ is a feeling of euphoria coupled with reduced anxiety and a lessened ability to feel pain.
5. The benefits of exercise include which of the following?