Exercise Side Quest Quiz
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Question 1 of 5
1. Question
1. What is the minimum recommended time to exercise per day 5 days a week in order to maintain good mental health and wellbeing?
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Question 2 of 5
2. Question
2. Name the chemical released by the body to fight pain & stress.
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Question 3 of 5
3. Question
3. What does the binding activity of the opioid receptors lead to?
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Question 4 of 5
4. Question
4. _________________ is a feeling of euphoria coupled with reduced anxiety and a lessened ability to feel pain.
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Question 5 of 5
5. Question
5. The benefits of exercise include which of the following?
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