Side Quest – Exercise


Welcome to the third side quest. In the core quest, you learnt how nutrition affects your mood. Here you will learn that exercise has very similar effects – not only does it contribute to a fit and healthy body, but to a happy and alert mind.

Challenge 2: Exercise & Sport

Task 1: Video & Quiz

You have learnt how sleep and nutrition are important not only for your physical health but for your mood and mental health. Exercise is obviously important for your physical health, but did you know that it is just as important for your mental health as sleep and nutrition are? Here you will learn all about it.

For this task, you must watch the video below, and answer the quiz that follows this side quest (pdf version available under the Materials tab above).

Task 2: Types Of Exercise

Now that you understand the benefits of exercise, the next question is which exercise suits you most? If you already have a favourite exercise, go you!, otherwise the following video may encourage you to try out something new. Watch the video below, and fill out the form under the Materials tab above. 

Completing the student's journal in the classroom? Your teacher will supply you with the following forms:

Student's Journal Side Quest 2: Individual

Student's Journal Side Quest 2: Team of 2

Student's Journal Side Quest 2: Team of 3


There are more side tasks available here:

Side Quest Quiz  - Exercise & Sport (Task 1)

Nutrition Side Quest (Task 2)

For task 2, you can download the scoring guide mentioned in the video.

Completing the student's journal at home? Fill in the form below.

  • MM slash DD slash YYYY

  • (Please ensure you correctly fill in your email address on the following form. A copy of the form will be sent to you which you should retain for your records)
  • Challenge 3 || My Preferred Sport

  • Result Summary

  • * The sports mentioned in the video are merely suggestions, similar sports are
    equally valid.

    **This video was made for an American audience. If the sport you are
    recommended is football, it means rugby.

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