Sleep is one of the easiest ways we can take care of ourselves and our bodies. Without sleep, our bodies would not have time to recharge and rest. Not getting enough sleep in the long term can cause chronic health problems, so it is important to ensure we get enough sleep each night. 

For my TY work experience with Project One Sky, I learned more about sleep and why it is important and developed a simple yet useful Python programme that advises users on how to get better sleep. The programme, and my learning journey can be found on this page – enjoy!