Free Lesson Plan #1 - Sleep
In the first video Pediatric Neurologist Shai Marcu explains the benefits of a good night sleep. After you watch the video, answer the quiz questions provided on the worksheet.
“Proper sleep will have you waking up every morning with a new and improved brain ready to face the challenges ahead”
In the second video sleeping expert and scientist Mathtew Walker provides 6 tips for a better night’s sleep. After you watch the video, answer the questions provided on the worksheet.
“I think the evidence is clear that we can think of sleep almost like a life support system, in fact some may even call sleep a superpower”
Below is a video from English author, podcaster and former monk Jay Shetty highlighting the cost a poor night of sleep can have on your life.
“The energy you take to sleep is the energy you wake up with. The words you say before bed are the words you believe when you wake up”