Getting quality sleep in the modern era can be a challenge for many students. Using technology before bed, overthinking and worrying, eating too late, not getting enough exercise all can contribute to a poor night of sleep. A lack of sleep can affect our health, our mood, how we relate to others and our performance in school. More and more research is showing how vital sleep is in maintaining good health and improving the quality of our lives. Below are some videos accompanied by a downloadable worksheet with some quizzes and reflection questions that aim to educate students about the benefits of sleep and inspire them to implement healthy sleeping habits into their daily lives. The worksheet can be completed individually and also in small teams.